Proteinsmoothie med banan
Nutritional Overview
Proteinrik smoothie med naturlig sötma från banan och ökad mängd proteinpulver för extra näring.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinsmoothie med banan contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinsmoothie med banan provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Proteinsmoothie med banan is an excellent energy source for active individuals and athletes.
• Proteinsmoothie med banan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinsmoothie med banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 200 calories (56% of total calories).
• Protein sources: Proteinpulver, Kreatin, Äggvita provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mandelmjölk
200gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Proteinpulver
15gr
Protein: 12g
| Carbs: 3g
| Fat: 0g
Grekisk yoghurt
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Kvarg
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Banan
120gr
Protein: 2g
| Carbs: 33g
| Fat: 0g
Kreatin
5gr
Protein: 10g
| Carbs: 0g
| Fat: 0g
Äggvita
66gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
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