Proteinsmoothie
Nutritional Overview
En smoothie som verkar innehålla proteinpulver, havregryn och mjölk. Exakta ingredienser och mängder är inte helt tydliga, så vissa värden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Proteinsmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinsmoothie provides 60g of protein, supporting muscle growth, repair, and satiety.
• Proteinsmoothie provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinsmoothie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinsmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 120 calories (10% of total calories).
Detailed Ingredient Breakdown
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!