Proteinski puding i napitak
Nutritional Overview
Obrok se sastoji od proteinskog pudinga od griza i proteinskog napitka s okusom banane i jabuke. Ukupne vrijednosti su procijenjene na temelju deklaracija. Neki podaci su procijenjeni zbog nedostatka potpune deklaracije.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Proteinski puding i napitak provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinski puding i napitak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Proteinski puding i napitak is an excellent energy source for active individuals and athletes.
• Proteinski puding i napitak contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinski puding i napitak provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinski puding od griza contributes 200 calories (118% of total calories).
• Protein sources: Proteinski puding od griza, Proteinski napitak banana-jabuka provide essential amino acids for muscle health.
• Energy sources: Proteinski puding od griza, Proteinski napitak banana-jabuka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinski puding od griza
200gr
Protein: 15g
| Carbs: 20g
| Fat: 4g
Proteinski napitak banana-jabuka
330gr
Protein: 23g
| Carbs: 10g
| Fat: 2g
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