Proteinshake mit Beeren
Nutritional Overview
Ein cremiger Proteinshake mit Molkenprotein, Mandelmilch, gemischten Beeren und Banane. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht sichtbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinshake mit Beeren contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinshake mit Beeren provides 25g of protein, supporting muscle growth, repair, and satiety.
• Proteinshake mit Beeren provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinshake mit Beeren contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinshake mit Beeren is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Molkenproteinpulver contributes 120 calories (39% of total calories).
• Protein sources: Molkenproteinpulver provide essential amino acids for muscle health.
• Energy sources: Gemischte Beeren, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Molkenproteinpulver
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Mandelmilch
250gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Gemischte Beeren
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Banane
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!