Proteinshake med mjölk
Nutritional Overview
Proteinshake made with 40g protein powder (40% protein) mixed with 200g (2 dl) semi-skimmed milk providing a balanced source of protein and moderate carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Proteinshake med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinshake med mjölk provides 25g of protein, supporting muscle growth, repair, and satiety.
• Proteinshake med mjölk provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinshake med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinshake med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 160 calories (64% of total calories).
• Protein sources: Proteinpulver, Mjölk 1.5% provide essential amino acids for muscle health.
• Energy sources: Proteinpulver, Mjölk 1.5% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver
40gr
Protein: 16g
| Carbs: 8g
| Fat: 2g
Mjölk 1.5%
200gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!