Proteinshake med bär
Nutritional Overview
Proteinshake med mjölk, proteinpulver samt jordgubbar och björnbär; hög proteinhalt och måttligt med kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinshake med bär contains 434 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinshake med bär provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Proteinshake med bär is an excellent energy source for active individuals and athletes.
• Proteinshake med bär contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinshake med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 180 calories (41% of total calories).
• Protein sources: Mjölk (250 ml), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mjölk (250 ml), Jordgubbar, Björnbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk (250 ml)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Proteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
Jordgubbar
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Björnbär
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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