Proteinshake Erdbeere
Nutritional Overview
Ein cremiger Erdbeer-Proteinshake mit Milch, Proteinpulver und frischen Erdbeeren. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinshake Erdbeere contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinshake Erdbeere provides 25g of protein, supporting muscle growth, repair, and satiety.
• Proteinshake Erdbeere provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinshake Erdbeere contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinshake Erdbeere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch (1,5% Fett) contributes 130 calories (42% of total calories).
• Protein sources: Proteinpulver (Erdbeere), Milch (1,5% Fett) provide essential amino acids for muscle health.
• Energy sources: Milch (1,5% Fett), Erdbeeren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver (Erdbeere)
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
Milch (1,5% Fett)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Erdbeeren
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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