Proteinshake
Nutritional Overview
Das Bild zeigt einen Proteinshake, vermutlich aus Milch und Proteinpulver. Die Werte sind geschätzt. Fehlende Zutaten wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Proteinshake provides moderate energy and can fit well into most balanced meal plans.
• Proteinshake offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteinshake provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 120 calories (67% of total calories).
• Protein sources: Milch, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Milch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
250gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
Proteinpulver
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
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