Proteinrik smoothie
Nutritional Overview
En näringsrik smoothie med kvarg, blåbär och havregryn, perfekt för en hälsosam start på dagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik smoothie contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik smoothie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Proteinrik smoothie is an excellent energy source for active individuals and athletes.
• Proteinrik smoothie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Proteinrik smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg contributes 100 calories (33% of total calories).
Detailed Ingredient Breakdown
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havregryn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honung
Protein: 0g
| Carbs: 0g
| Fat: 0g
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