Proteinrik salladstallrik
Nutritional Overview
En proteinrik salladstallrik med kokt ägg, keso, kyckling gyros, blandad sallad, grönsaker och frön. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik salladstallrik contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik salladstallrik provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Proteinrik salladstallrik is an excellent energy source for active individuals and athletes.
• High in fats (16g), Proteinrik salladstallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Proteinrik salladstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling gyros contributes 90 calories (21% of total calories).
• Protein sources: Kokt ägg, Keso, Kyckling gyros provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kyckling gyros
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Blandad sallad (spenat, isberg, röd sallad)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Solrosfrön & pumpafrön
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dill/kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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