Proteinrik salladstallrik
Nutritional Overview
En proteinrik sallad med kalkon, kokt ägg, keso, blandade grönsaker och frön. Vissa mängder och näringsvärden är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik salladstallrik contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik salladstallrik provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Proteinrik salladstallrik is an excellent energy source for active individuals and athletes.
• Proteinrik salladstallrik contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Proteinrik salladstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frön (pumpa, solros, etc) contributes 80 calories (22% of total calories).
• Protein sources: kokt ägg, keso, kalkonpålägg, frön (pumpa, solros, etc) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
blandad sallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
kalkonpålägg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gröna bönor
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
frön (pumpa, solros, etc)
20gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
olivolja (dressing, uppskattat)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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