Proteinrik salladstallrik
Nutritional Overview
En proteinrik salladstallrik med äggvita, färsk spenat, keso, kalkonpålägg, gurka och lite krydda. Värden för krydda är okända och satt till 0. Låg fetthalt, högt proteininnehåll och mycket grönsaker ger högt hälsopoäng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Proteinrik salladstallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinrik salladstallrik provides 28g of protein, supporting muscle growth, repair, and satiety.
• Proteinrik salladstallrik provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinrik salladstallrik contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Proteinrik salladstallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Äggvita contributes 50 calories (24% of total calories).
• Protein sources: Äggvita, Keso, Kalkonpålägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Äggvita
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Färsk spenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Krydda (okänd sort)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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