Proteinrik sallad tallrik
Nutritional Overview
En proteinrik sallad med spenat, körsbärstomater, majs, morot, kokt ägg, keso, kalkonpålägg och fetaost. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik sallad tallrik contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik sallad tallrik provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Proteinrik sallad tallrik is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteinrik sallad tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinrik sallad tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (34% of total calories).
• Protein sources: Kokt ägg, Keso, Kalkonpålägg, Fetaost provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spenat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Majs
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Fetaost
30gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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