Proteinrik sallad
Nutritional Overview
En proteinrik sallad med kyckling, tonfisk, räkor, kokt ägg, keso, fetaost och blandade grönsaker. Värden för vissa ingredienser är uppskattade. Saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik sallad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Proteinrik sallad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Proteinrik sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Proteinrik sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 90 calories (21% of total calories).
• Protein sources: Kycklingbröst, Tonfisk, Räkor, Kokt ägg, Keso provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (morot, broccoli, majs, gurka, tomat, lök, ärtor) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Tonfisk
40gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
Räkor
30gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Fetaost
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Blandade grönsaker (morot, broccoli, majs, gurka, tomat, lök, ärtor)
120gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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