Proteinrik pannkaksfrukost
Nutritional Overview
A high-protein breakfast consisting of Swedish pancakes, protein powder, fresh strawberries, quark, and protein pudding, providing balanced macros with a focus on protein and moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Proteinrik pannkaksfrukost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinrik pannkaksfrukost provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Proteinrik pannkaksfrukost is an excellent energy source for active individuals and athletes.
• Proteinrik pannkaksfrukost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinrik pannkaksfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svenska pannkakor contributes 260 calories (40% of total calories).
• Protein sources: Svenska pannkakor, Proteinpulver, Kvarg, Protein pudding (half) provide essential amino acids for muscle health.
• Energy sources: Svenska pannkakor, Protein pudding (half) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svenska pannkakor
200gr
Protein: 8g
| Carbs: 38g
| Fat: 6g
Proteinpulver
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
Jordgubbar
45gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kvarg
150gr
Protein: 18g
| Carbs: 5g
| Fat: 1g
Protein pudding (half)
90gr
Protein: 20g
| Carbs: 8g
| Fat: 4g
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