Proteinrik lunch
Nutritional Overview
Måltiden innehåller en proteinpudding, sallad med tomat, surkål, vattenmelon och tortillabröd. Vissa ingredienser har uppskattade kalorier. Totalt kaloriinnehåll är beräknat och kan variera något.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik lunch contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik lunch provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Proteinrik lunch is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteinrik lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinrik lunch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpudding (choklad) contributes 200 calories (47% of total calories).
Detailed Ingredient Breakdown
Sallad (isbergssallad, tomat)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Surkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vattenmelon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpudding (choklad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortillabröd (majs & vete)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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