Proteinrik frukostskål
Nutritional Overview
En proteinrik frukostskål med keso, blåbär, mango och en hallon-granatäpple proteinmjölkprodukt. Vissa näringsvärden är uppskattade baserat på typiska portionsstorlekar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinrik frukostskål contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinrik frukostskål provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Proteinrik frukostskål is an excellent energy source for active individuals and athletes.
• Proteinrik frukostskål contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinrik frukostskål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 98 calories (32% of total calories).
• Protein sources: Keso, Proteinmjölkprodukt (hallon & granatäpple) provide essential amino acids for muscle health.
• Energy sources: Blåbär, Mango, Proteinmjölkprodukt (hallon & granatäpple) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Proteinmjölkprodukt (hallon & granatäpple)
200gr
Protein: 15g
| Carbs: 8g
| Fat: 2g
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