Proteinriegel Schoko
Nutritional Overview
Nährwerte basieren auf der Verpackung für einen 45g Proteinriegel mit Schokolade. Einzelne Zutaten und Mengen wurden geschätzt, da die genaue Zusammensetzung nicht angegeben ist. Fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 189 calories, Proteinriegel Schoko provides moderate energy and can fit well into most balanced meal plans.
• Proteinriegel Schoko offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteinriegel Schoko provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinriegel Schoko contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Proteinriegel Schoko with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milchprotein contributes 60 calories (32% of total calories).
• Protein sources: Milchprotein provide essential amino acids for muscle health.
• Energy sources: Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milchprotein
15gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
Schokolade
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Süßungsmittel
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sojaprotein
7gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Kakaopulver
3gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Unbekannte Zutaten
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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