Proteinreicher Skyr Snack
Nutritional Overview
A high-protein snack with skyr, oats, banana, and chia seeds providing balanced macros and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinreicher Skyr Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinreicher Skyr Snack provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Proteinreicher Skyr Snack is an excellent energy source for active individuals and athletes.
• Proteinreicher Skyr Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinreicher Skyr Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haferflocken contributes 110 calories (34% of total calories).
• Protein sources: proteinreicher Skyr, Haferflocken provide essential amino acids for muscle health.
• Energy sources: Haferflocken, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinreicher Skyr
130gr
Protein: 20g
| Carbs: 5g
| Fat: 0g
Haferflocken
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Chiasamen
8gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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