Proteinpulver, ägg, keso, banan och jordgubbar
Nutritional Overview
En näringsrik måltid med proteinpulver, ägg, keso, banan och jordgubbar som ger ett högt proteininnehåll med naturlig sötma från frukt och balanserade mängder fett och kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinpulver, ägg, keso, banan och jordgubbar contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinpulver, ägg, keso, banan och jordgubbar provides 34g of protein, supporting muscle growth, repair, and satiety.
• Proteinpulver, ägg, keso, banan och jordgubbar provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinpulver, ägg, keso, banan och jordgubbar contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinpulver, ägg, keso, banan och jordgubbar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 120 calories (36% of total calories).
• Protein sources: Proteinpulver, Ägg provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver
30gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Keso
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Jordgubbar
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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