Proteinpudding og nektarin
Nutritional Overview
Måltidet ser ut til å bestå av sjokolade proteinmousse fra Valio Profeel og en nektarin. Verdiene er estimerte ut fra synlig innhold og typiske næringsdata. Manglende eksakte produktverdier er satt som estimat, og ukjente detaljer er satt til 0 ved behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Proteinpudding og nektarin provides moderate energy and can fit well into most balanced meal plans.
• Proteinpudding og nektarin offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteinpudding og nektarin provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinpudding og nektarin contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinpudding og nektarin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sjokolade proteinmousse contributes 120 calories (55% of total calories).
• Protein sources: sjokolade proteinmousse provide essential amino acids for muscle health.
• Energy sources: sjokolade proteinmousse, nektarin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sjokolade proteinmousse
150gr
Protein: 18g
| Carbs: 9g
| Fat: 3g
nektarin
180gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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