Proteinpudding och smörgås
Nutritional Overview
Måltiden består av en proteinpudding med vaniljsmak samt två små smörgåsar med ljust bröd, kalkonpålägg, margarin och gurka. Värden för socker är uppskattade och vissa ingredienser kan ha okända näringsvärden, vilket anges som 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinpudding och smörgås contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinpudding och smörgås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Proteinpudding och smörgås is an excellent energy source for active individuals and athletes.
• Proteinpudding och smörgås contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinpudding och smörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpudding vanilj contributes 150 calories (44% of total calories).
• Protein sources: Proteinpudding vanilj, Ljust bröd, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Proteinpudding vanilj, Ljust bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpudding vanilj
200gr
Protein: 20g
| Carbs: 14g
| Fat: 2g
Ljust bröd
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kalkonpålägg
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Margarin (på brödet)
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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