Proteinpannkakor med vaniljkvarg och bär
Nutritional Overview
Proteinrika pannkakor serverade med vaniljkvarg, jordgubbar och blåbär ger en balanserad fördelning av proteiner, kolhydrater och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinpannkakor med vaniljkvarg och bär contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinpannkakor med vaniljkvarg och bär provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Proteinpannkakor med vaniljkvarg och bär is an excellent energy source for active individuals and athletes.
• High in fats (17g), Proteinpannkakor med vaniljkvarg och bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinpannkakor med vaniljkvarg och bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpannkakor contributes 300 calories (63% of total calories).
Detailed Ingredient Breakdown
Proteinpannkakor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vaniljkvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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