Proteinpannkaka med mango och vaniljkvarg
Nutritional Overview
En proteinrik chokladpannkaka serverad med vaniljkvarg och färsk mango. Rätten är balanserad med högt proteininnehåll och måttligt med kolhydrater och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinpannkaka med mango och vaniljkvarg contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinpannkaka med mango och vaniljkvarg provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Proteinpannkaka med mango och vaniljkvarg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteinpannkaka med mango och vaniljkvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinpannkaka med mango och vaniljkvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpannkaka contributes 290 calories (62% of total calories).
• Protein sources: Proteinpannkaka, Vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Proteinpannkaka, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpannkaka
120gr
Protein: 20g
| Carbs: 18g
| Fat: 10g
Vaniljkvarg
50gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
Mango
90gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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