Proteinmjölkshake
Nutritional Overview
En proteinshake på mellanmjölk och proteinpulver, med högt proteininnehåll och måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinmjölkshake contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinmjölkshake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Proteinmjölkshake is an excellent energy source for active individuals and athletes.
• Proteinmjölkshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinmjölkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 235 calories (64% of total calories).
• Protein sources: Mellanmjölk (2 dl), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk (2 dl), Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk (2 dl)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 6g
Proteinpulver
35gr
Protein: 43g
| Carbs: 28g
| Fat: 0g
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