Proteinmjölkshake
Nutritional Overview
2 dl mellanmjölk blandat med 35 g proteinpulver ger en proteinrik dryck med måttligt kolhydratinnehåll och låg till måttlig fettmängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinmjölkshake contains 386 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinmjölkshake provides 35g of protein, supporting muscle growth, repair, and satiety.
• Proteinmjölkshake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinmjölkshake contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinmjölkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 280 calories (73% of total calories).
• Protein sources: Mellanmjölk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
Proteinpulver
35gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!