Proteinmjölk
Nutritional Overview
Dryck med mellanmjölk och 35 g proteinpulver, hög proteinhalt och måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinmjölk contains 366 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinmjölk provides 44g of protein, supporting muscle growth, repair, and satiety.
• Proteinmjölk provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinmjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinmjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 256 calories (70% of total calories).
• Protein sources: Mjölk 2 dl (ca 2%), Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mjölk 2 dl (ca 2%), Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk 2 dl (ca 2%)
200gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
Proteinpulver
35gr
Protein: 37g
| Carbs: 14g
| Fat: 1g
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