Proteinmjölk
Nutritional Overview
Dryck med mellanmjölk och 35 g proteinpulver, hög proteinnivå och måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 507 calories, Proteinmjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinmjölk provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Proteinmjölk is an excellent energy source for active individuals and athletes.
• Proteinmjölk contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteinmjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 334 calories (66% of total calories).
• Protein sources: Mellanmjölk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mellanmjölk, Proteinpulver supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mellanmjölk
200gr
Protein: 6g
| Carbs: 9g
| Fat: 8g
Proteinpulver
35gr
Protein: 39g
| Carbs: 22g
| Fat: 4g
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