Proteinmacka & kaffe
Nutritional Overview
Måltiden består av en högproteindryck med kaffesmak, två skivor ost på en skiva fullkornsbröd samt en liten bit paprika. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinmacka & kaffe contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinmacka & kaffe provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Proteinmacka & kaffe is an excellent energy source for active individuals and athletes.
• Proteinmacka & kaffe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Proteinmacka & kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Högproteindryck kaffe contributes 180 calories (43% of total calories).
• Protein sources: Högproteindryck kaffe, Ostskivor, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Högproteindryck kaffe, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Högproteindryck kaffe
330gr
Protein: 25g
| Carbs: 14g
| Fat: 2g
Ostskivor
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Fullkornsbröd
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Paprika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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