Proteinli yulaf kasesi
Nutritional Overview
Görselde tarif metni yer alıyor; bu nedenle değerler tahmini hesaplandı. 1 porsiyon meyve belirtilmediği için muz baz alınmıştır. Eksik veya belirsiz bilgiler 0 yerine en olası tahmini değerlerle dolduruldu, bilinmeyen olsaydı 0 kullanılacaktı.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinli yulaf kasesi contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinli yulaf kasesi provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Proteinli yulaf kasesi is an excellent energy source for active individuals and athletes.
• High in fats (17g), Proteinli yulaf kasesi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinli yulaf kasesi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein tozu contributes 120 calories (27% of total calories).
• Protein sources: yulaf, yoğurt, protein tozu, fıstık ezmesi provide essential amino acids for muscle health.
• Energy sources: yulaf, muz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yulaf
32gr
Protein: 4g
| Carbs: 21g
| Fat: 2g
yoğurt
60gr
Protein: 3g
| Carbs: 3g
| Fat: 2g
protein tozu
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
muz
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
fıstık ezmesi
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
chia tohumu
12gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!