Proteinli Lorlu Kahve Kupası
Nutritional Overview
Bu tarifte tuzsuz lor peyniri, şekersiz badem sütü, toz jelatin, vanilya aromalı whey protein tozu ve espresso kullanılmıştır. Tüm besin değerleri tahmini olup, eksik veya bilinmeyen değerler 0 olarak girilmiştir. Şeker miktarı düşük, protein oranı yüksektir. Sağlıklı ve düşük kalorili bir atıştırmalıktır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinli Lorlu Kahve Kupası contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinli Lorlu Kahve Kupası provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Proteinli Lorlu Kahve Kupası is an excellent energy source for active individuals and athletes.
• Proteinli Lorlu Kahve Kupası contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinli Lorlu Kahve Kupası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mısır patlağı contributes 120 calories (31% of total calories).
• Protein sources: Tuzsuz lor peyniri, Whey protein tozu (vanilya aromalı), mısır patlağı provide essential amino acids for muscle health.
• Energy sources: mısır patlağı supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tuzsuz lor peyniri
125gr
Protein: 18g
| Carbs: 3g
| Fat: 4g
Şekersiz badem sütü
200gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Toz jelatin
3gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
Whey protein tozu (vanilya aromalı)
30gr
Protein: 15g
| Carbs: 4g
| Fat: 2g
Espresso (veya granül kahve)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mısır patlağı
30gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
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