Proteinhavre med chia
Nutritional Overview
Proteinrikt havre- och kvargmål med chia för extra fiber och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinhavre med chia contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinhavre med chia provides 34g of protein, supporting muscle growth, repair, and satiety.
• Proteinhavre med chia provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinhavre med chia contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinhavre med chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havregryn (remainder) contributes 228 calories (59% of total calories).
• Protein sources: Havregryn (remainder), Proteinpulver, Chiafrön provide essential amino acids for muscle health.
• Energy sources: Havregryn, Havregryn (remainder) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Havregryn (remainder)
60gr
Protein: 8g
| Carbs: 40g
| Fat: 5g
Proteinpulver
35gr
Protein: 28g
| Carbs: 2g
| Fat: 2g
Chiafrön
10gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Kvarg
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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