Proteingries von more, mit Chia und Mango
Nutritional Overview
Ein proteinreicher Grießbrei mit Magerquark, Mango und Chia-Samen – ideal für eine nahrhafte und ausgewogene Mahlzeit.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteingries von more, mit Chia und Mango contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteingries von more, mit Chia und Mango provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Proteingries von more, mit Chia und Mango is an excellent energy source for active individuals and athletes.
• Proteingries von more, mit Chia und Mango contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteingries von more, mit Chia und Mango is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magerquark contributes 150 calories (33% of total calories).
• Protein sources: Magerquark, Chia-Samen, Proteingries (zubereitet) provide essential amino acids for muscle health.
• Energy sources: Magerquark, Mango, Chia-Samen, Proteingries (zubereitet) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magerquark
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Chia-Samen
20gr
Protein: 4g
| Carbs: 6g
| Fat: 8g
Proteingries (zubereitet)
50gr
Protein: 5g
| Carbs: 6g
| Fat: 4g
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