Proteinfrukost tallrik
Nutritional Overview
En balanserad frukost med en banan, ett kokt ägg och en högproteinchokladpudding. Näringsvärden för varje ingrediens är uppskattade. Sockerinnehåll är främst från bananen och puddingen. Värden som inte kunde fastställas exakt har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Proteinfrukost tallrik provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteinfrukost tallrik provides 27g of protein, supporting muscle growth, repair, and satiety.
• Proteinfrukost tallrik provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinfrukost tallrik contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinfrukost tallrik is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Högproteinchokladpudding contributes 150 calories (51% of total calories).
• Protein sources: Högproteinchokladpudding, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Högproteinchokladpudding
200gr
Protein: 20g
| Carbs: 5g
| Fat: 3g
Kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!