Proteinfrukost med bär
Nutritional Overview
En proteinrik frukost med chiafrön, mandlar, blåbär, chokladproteinpulver, havremjölk och havregryn. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinfrukost med bär contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinfrukost med bär provides 33g of protein, supporting muscle growth, repair, and satiety.
• Proteinfrukost med bär provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Proteinfrukost med bär provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Proteinfrukost med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver (choklad) contributes 108 calories (26% of total calories).
• Protein sources: chiafrön, mandlar, proteinpulver (choklad) provide essential amino acids for muscle health.
• Energy sources: blåbär, havremjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chiafrön
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
mandlar
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
blåbär
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
proteinpulver (choklad)
30gr
Protein: 25g
| Carbs: 3g
| Fat: 1g
havremjölk
100gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
havregryn
15gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
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