Proteinfrukost med bär
Nutritional Overview
En proteinrik frukost med Valio Profeel kvarg vanilj, chiafrön, jordgubbar, blåbär och lite mjölk. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Proteinfrukost med bär provides moderate energy and can fit well into most balanced meal plans.
• Proteinfrukost med bär offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Proteinfrukost med bär provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinfrukost med bär contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteinfrukost med bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valio Profeel kvarg vanilj contributes 120 calories (46% of total calories).
• Protein sources: Valio Profeel kvarg vanilj provide essential amino acids for muscle health.
• Energy sources: Valio Profeel kvarg vanilj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Valio Profeel kvarg vanilj
150gr
Protein: 15g
| Carbs: 10g
| Fat: 2g
Chiafrön
15gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
Jordgubbar
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blåbär
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mjölk (liten mängd)
50gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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