Proteindryck och kokta ägg
Nutritional Overview
Måltiden består av en proteindryck med chokladsmak (330 ml) och två kokta ägg. Näringsvärden för äggen och drycken är uppskattade utifrån vanliga portionsstorlekar. Saknas information om eventuella tillsatser eller exakta mängder, så okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteindryck och kokta ägg contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteindryck och kokta ägg provides 43g of protein, supporting muscle growth, repair, and satiety.
• Proteindryck och kokta ägg provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteindryck och kokta ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Proteindryck och kokta ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteindryck choklad contributes 180 calories (49% of total calories).
• Protein sources: Proteindryck choklad, Kokt ägg, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Proteindryck choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteindryck choklad
330gr
Protein: 25g
| Carbs: 14g
| Fat: 3g
Kokt ägg
55gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Kokt ägg
55gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
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