Proteindryck och kaffe
Nutritional Overview
Bilden visar en grön shaker med chokladproteindryck och en kopp kaffe med mjölk. Näringsvärdena är uppskattade utifrån synligt innehåll och typiska portioner. Inga tydliga fasta livsmedel syns. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Proteindryck och kaffe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteindryck och kaffe provides 28g of protein, supporting muscle growth, repair, and satiety.
• Proteindryck och kaffe provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteindryck och kaffe contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteindryck och kaffe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteinpulver choklad contributes 120 calories (45% of total calories).
• Protein sources: proteinpulver choklad, mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteinpulver choklad
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
mjölk
240gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
kaffe
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk i kaffe
60gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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