Proteindryck med banan
Nutritional Overview
Måltiden verkar bestå av en Arla proteindryck med smak av choklad karamell och en banan. Näringsvärden är uppskattade utifrån synligt innehåll och typiska produktvärden. Saknade exakta etikettvärden har satts till 0 i beräkning vid behov.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteindryck med banan contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteindryck med banan provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Proteindryck med banan is an excellent energy source for active individuals and athletes.
• Proteindryck med banan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteindryck med banan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteindryck choklad karamell contributes 230 calories (69% of total calories).
• Protein sources: proteindryck choklad karamell provide essential amino acids for muscle health.
• Energy sources: proteindryck choklad karamell, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteindryck choklad karamell
330gr
Protein: 30g
| Carbs: 24g
| Fat: 4g
banan
120gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
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