Proteindryck
Nutritional Overview
En näringsrik proteindryck baserad på mjölk, proteinpulver och naturliga ingredienser som banan och jordnötssmör för att främja muskeluppbyggnad och återhämtning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Proteindryck provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteindryck provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Proteindryck is an excellent energy source for active individuals and athletes.
• High in fats (15g), Proteindryck provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteindryck provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver contributes 200 calories (133% of total calories).
• Protein sources: Mjölk, Proteinpulver provide essential amino acids for muscle health.
• Energy sources: Mjölk, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 5g
Proteinpulver
50gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
Kakao
15gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
Banan
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Jordnötssmör
10gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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