Proteindrink med mjölk
Nutritional Overview
En proteindrink gjord på proteinpulver blandat med mjölk, ger hög proteinhalt och måttliga kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Proteindrink med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteindrink med mjölk provides 26g of protein, supporting muscle growth, repair, and satiety.
• Proteindrink med mjölk provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteindrink med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteindrink med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (laktosfri, 1.5%) contributes 140 calories (61% of total calories).
• Protein sources: Mjölk (laktosfri, 1.5%), Proteindryckspulver (vassle) provide essential amino acids for muscle health.
• Energy sources: Mjölk (laktosfri, 1.5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk (laktosfri, 1.5%)
300gr
Protein: 9g
| Carbs: 14g
| Fat: 5g
Proteindryckspulver (vassle)
30gr
Protein: 17g
| Carbs: 2g
| Fat: 0g
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