Proteindrink med mjölk
Nutritional Overview
Denna dryck verkar vara en proteindrink blandad med mjölk och proteinpulver. Näringsvärden är uppskattade baserat på vanliga mängder och kan variera. Saknade ingredienser har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Proteindrink med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Proteindrink med mjölk provides 40g of protein, supporting muscle growth, repair, and satiety.
• Proteindrink med mjölk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteindrink med mjölk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteindrink med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 90 calories (50% of total calories).
• Protein sources: Mjölk, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Proteinpulver (vanilj)
30gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
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