Proteindrink
Nutritional Overview
Bilden visar en shaker med en rosa proteindrink, troligen gjord på proteinpulver med jordgubbssmak och lättmjölk. Exakta mängder och näringsvärden är uppskattade. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteindrink contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteindrink provides 52g of protein, supporting muscle growth, repair, and satiety.
• Proteindrink provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteindrink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Proteindrink provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver (jordgubb) contributes 260 calories (81% of total calories).
• Protein sources: Proteinpulver (jordgubb) provide essential amino acids for muscle health.
• Energy sources: Proteinpulver (jordgubb), Mjölk (lätt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Proteinpulver (jordgubb)
60gr
Protein: 50g
| Carbs: 8g
| Fat: 4g
Mjölk (lätt)
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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