Proteinbeeren-Frühstück
Nutritional Overview
Eiweißreiches Frühstück mit Beeren, Haferflocken, Whey-Protein, Magerquark, Erdnussbutter und fettarmer Milch ohne sonstige Zusätze.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Proteinbeeren-Frühstück contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Proteinbeeren-Frühstück provides 43g of protein, supporting muscle growth, repair, and satiety.
• Proteinbeeren-Frühstück provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Proteinbeeren-Frühstück contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Proteinbeeren-Frühstück is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteinpulver ISO Whey (30g) contributes 120 calories (33% of total calories).
Detailed Ingredient Breakdown
Beerenmischung (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erdnussbutter (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver ISO Whey (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magerquark fettarm (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milch 1,5% fettarm (100ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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