Proteinbar i vaniljkvarg
Nutritional Overview
En skål med Arla vaniljkvarg och en hackad Barebells proteinbar. Ett proteinrikt mellanmål med lågt sockerinnehåll, perfekt efter träning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Proteinbar i vaniljkvarg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Proteinbar i vaniljkvarg provides 69g of protein, supporting muscle growth, repair, and satiety.
• Proteinbar i vaniljkvarg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Proteinbar i vaniljkvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Proteinbar i vaniljkvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arla vaniljkvarg contributes 300 calories (60% of total calories).
• Protein sources: Barebells proteinbar (salty peanut), Arla vaniljkvarg provide essential amino acids for muscle health.
• Energy sources: Barebells proteinbar (salty peanut), Arla vaniljkvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Barebells proteinbar (salty peanut)
55gr
Protein: 20g
| Carbs: 14g
| Fat: 8g
Arla vaniljkvarg
500gr
Protein: 49g
| Carbs: 8g
| Fat: 7g
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