Protein Yogurt Mix
Nutritional Overview
A high-protein meal made by mixing whey protein with Skyr yogurt, offering a nutritious and muscle-recovery-friendly option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Yogurt Mix contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Yogurt Mix provides 45g of protein, supporting muscle growth, repair, and satiety.
• Protein Yogurt Mix provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Yogurt Mix contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Protein Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Whey protein
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
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