Protein Yogurt Fruit Bowl
Nutritional Overview
A balanced protein-rich yogurt bowl with fruits and superfoods, moderate calories, high protein, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Yogurt Fruit Bowl contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Yogurt Fruit Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein Yogurt Fruit Bowl is an excellent energy source for active individuals and athletes.
• Protein Yogurt Fruit Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Yogurt Fruit Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola Proteica Cacao Crunch contributes 90 calories (26% of total calories).
• Protein sources: Yogurt Quillayes Protein, Granola Proteica Cacao Crunch, Mantequilla de Maní King, Chía provide essential amino acids for muscle health.
• Energy sources: Mango, Manzana Verde, Granola Proteica Cacao Crunch supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yogurt Quillayes Protein
30gr
Protein: 6g
| Carbs: 3g
| Fat: 1g
Mango
70gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Manzana Verde
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Granola Proteica Cacao Crunch
30gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
Mantequilla de Maní King
16gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Alulosa Alusweet Sabor Maple Syrup
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chía
12gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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