Protein Yogurt Fig Pancake
Nutritional Overview
This meal consists of a protein pancake topped with Greek yogurt, Alpro lemon cheesecake yogurt, fresh figs, and shredded coconut. All visible ingredients are included; values are estimated. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Yogurt Fig Pancake contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Yogurt Fig Pancake provides 48g of protein, supporting muscle growth, repair, and satiety.
• Protein Yogurt Fig Pancake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Protein Yogurt Fig Pancake provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Protein Yogurt Fig Pancake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 eggs contributes 140 calories (35% of total calories).
• Protein sources: Whey protein powder, Greek yogurt (0% fat), Alpro lemon cheesecake yogurt, 2 eggs provide essential amino acids for muscle health.
• Energy sources: Alpro lemon cheesecake yogurt, Figs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey protein powder
30gr
Protein: 21g
| Carbs: 3g
| Fat: 2g
Greek yogurt (0% fat)
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Alpro lemon cheesecake yogurt
50gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
Figs
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Shredded coconut
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
2 eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
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