Protein Yogurt Bowl
Nutritional Overview
A high-protein snack made with 200g of 5% fat Greek yogurt and 30g of mango-flavored whey protein powder, served with a small glass of white wine. Nutritional values for wine are estimated; sugar content is primarily from yogurt and wine.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein Yogurt Bowl contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein Yogurt Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Protein Yogurt Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Protein Yogurt Bowl contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Protein Yogurt Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt (5% fat) contributes 150 calories (49% of total calories).
• Protein sources: Greek yogurt (5% fat), Whey protein powder (mango flavor) provide essential amino acids for muscle health.
• Energy sources: Greek yogurt (5% fat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (5% fat)
200gr
Protein: 20g
| Carbs: 6g
| Fat: 5g
Whey protein powder (mango flavor)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
White wine (small glass)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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