Protein yoghurt med müsli
Nutritional Overview
A protein-rich yogurt with forest berry flavor combined with carbohydrate-rich müsli, providing a balanced meal high in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Protein yoghurt med müsli contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Protein yoghurt med müsli provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Protein yoghurt med müsli is an excellent energy source for active individuals and athletes.
• Protein yoghurt med müsli contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Protein yoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Müsli contributes 200 calories (57% of total calories).
• Protein sources: Lindahls protein yoghurt skogsbär, Müsli provide essential amino acids for muscle health.
• Energy sources: Lindahls protein yoghurt skogsbär, Müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lindahls protein yoghurt skogsbär
180gr
Protein: 18g
| Carbs: 10g
| Fat: 2g
Müsli
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
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